【Complete Workout with Resistance Bands】The built-in resistance bands allow you to train your upper body while pedaling, promoting overall fitness and rehabilitation. 【Comfortable and Adjustable Seat with Backrest】The seat and backrest are designed for maximum comfort and are easily adjustable. The backrest is height-adjustable, while the seat can be moved forward and backward via a lever. 【Ergonomic Resistance Knob】The easily accessible side knob offers 8 resistance levels to suit every fitness level. The maximum resistance reaches 70 lbs, ideal even for experienced users. 【Improved Crank Structure】Our reinforced crank structure ensures greater durability, is maintenance-free and extends the life of the seated exercise bike. It also offers a smoother and more enjoyable ride. 【Advanced Data Monitoring】Equipped with an LCD display and compatible with the MERACH app, the bike allows you to easily track your workout data. The smartphone holder, positioned above the display, allows you to view data even while using your phone. 【Simplified installation process】The installation has been simplified so that even women or seniors can assemble the bike in just 20–30 minutes. 【Exclusive MERACH app】Connect your recumbent bike via Bluetooth. Track distance, time, calories, and heart rate in real time. The FantomFite app makes training a fun and engaging experience!